The key word is prostatopathy. A chronic pelvic pain syndrome. A disease whose cause is often unknown, affecting mostly young men aged 25-40 years. As with so many taboo crane characteristics also rife different names and categories. At the moment one makes one out of two. In prostatopathy one summarizes two chronic diseases: Chronic nonbacterial prostatitis and the Prostatadynie (nichtenzündliches chronic pelvic pain syndrome).
causes
The causes are unclear and are indicated in literature as psychosomatic. Pathogens, despite chronic Prostate inflammation is not detectable.
symptoms
causes
The causes are unclear and are indicated in literature as psychosomatic. Pathogens, despite chronic Prostate inflammation is not detectable.
symptoms
- tension and feeling of pressure behind the pubic bone
- chills and burning sensation behind the pubic bone
- feeling of pressure and / or pain in the perineum or pelvic floor and around the anus
- pulling in the groin radiating to the testicles
- voltage and / or pain in the lumbar
- tenesmus and defecation
- increased urination difficult urination
-
- nocturnal urination dribbling
- residual urine
- burning at the end of the urethra
- erectile dysfunction
- pain during sex
- Premature ejaculation
- lack of feelings of pleasure
What can you do about it
- medical examination
- allow for heat while in the pelvic region, even at night
- make a balanced diet
- your weight (BMI below 25)
- you avoid alcohol and hot spices
- summer cold, wet swimwear replace
- chronic cough, asthma and hay fever treatment
- you avoid serious bodily work
- you avoid long bike rides with uncomfortable bicycle saddles
- Learn relaxation techniques such as Progressive Relaxation, Autogenic Training
- you moving! Excellent are Yoga, Pilates, Nordic walking, swimming, dancing
- make targeted pelvic floor training under professional guidance
- you avoid stress
- maintaining a good work-life balance
- Talk with your partner / your partner about Their sufferings
- Be careful with your psyche, you may make a psychotherapy
0 comments:
Post a Comment