Sit on a stool. Drag your at the leading edge of the stool. Move your hips slightly back and forth, you feel two bumps, which are the Sitting bones.
Slide your fingers under the seat bones and pull together the sitting bones strong. You feel under the fingers, like something is moving? Between the sitting bones, the testes approach a little more excitement? Perfectly, which spanned here is your pelvic floor. Release the tension. (. You can, of course, the hands that take away under your buttocks)
Repeat the 'sit bone-to-contract dam' a few times now you pulsate with your pelvic floor: sitting bones move in together, easily solved - not quite let go pull together to solve, to resolve contract. Release the tension on the end is. Repeat this pulsing several times day.
Slide your fingers under the seat bones and pull together the sitting bones strong. You feel under the fingers, like something is moving? Between the sitting bones, the testes approach a little more excitement? Perfectly, which spanned here is your pelvic floor. Release the tension. (. You can, of course, the hands that take away under your buttocks)
Repeat the 'sit bone-to-contract dam' a few times now you pulsate with your pelvic floor: sitting bones move in together, easily solved - not quite let go pull together to solve, to resolve contract. Release the tension on the end is. Repeat this pulsing several times day.
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