The pelvic floor is a group of muscles and connective tissue in the genital area. The muscles are stretched between the coccyx and the pubic bone and between the two seat bones. The seat bones feel two bumps when you sit on a chair with a hard seat. The pelvic floor muscles surround part of the penis and testicles.
And the best thing you can pelvic floor muscles just as well trained as any other muscle!
Targeted pelvic floor exercises
And the best thing you can pelvic floor muscles just as well trained as any other muscle!
Targeted pelvic floor exercises
- promotes blood circulation in the genital area. The erectile tissues are better supplied with blood, the blood flow during erection less rapidly, the penis during sex is more rigid.
- encourages the perception. You can tighten the pelvic floor and relax targeted. This allows you to control your erection better.
- strengthens the muscles surrounding the penis. This reinforces the sexual sensation and increases the pleasure. You can specifically prolong the erection.
- Releases tension in the pelvic floor. A tense pelvic floor impedes the erection. During sexual stimulation relaxes the muscles of the blood vessels. Thus, the blood flow, the penis becomes rigid.
0 comments:
Post a Comment