Soft Reset Shiny Eevee

Can it be prevented (n) impotence?

An erection occurs as a sensitive interplay between blood vessels and nervous system. If blood vessels and nerves intact, often will the erection. Provided, of course, the erectile dysfunction have no psychological cause. And this is actually at 80% of men Sun
are often harbingers of severe erectile dysfunction lifestyle diseases such as diabetes, cardiovascular disease, angina pectoris, etc. The risk factors for these diseases are also risk factors for low potency. Avoid those risks, you do what your power!

In plain language this means :

• they move. The recommendations of the Federal Office for Sport (Switzerland) for effective health movement:
  daily 30 minutes of exercise such as stairs instead of elevators. Walking Bus
  place 3 times a week at least 20 minutes to sweat as jogging, Nordic walking, swimming, martial arts, soccer, etc.
  2x a week strength and flexibility as Power Yoga, Pilates, our pelvic floor exercises, etc.
  
• alcohol in moderation.
• Listen to on smoking. Smoking narrows the blood vessels and leads to hardening of the arteries. How 'he' will be there rain?
  
• Eat a healthy diet. few, healthy fat (eg olive oil, fish, nuts), 5 times daily vegetables and fruits, please provide variety.
• Watch your weight. A BMI between 2o-25 is optimal.
• Train your pelvic floor.
  
• Deal with your work-life balance. stress can physically and mentally ill. The annual cost of stress consequences are enormous!

These are some indications of what you can do for your 'penis-health'. If you already suffer from erectile dysfunction, talk to your Doctor. Your penis is a sort of 'antenna' for the metabolic syndrome (generic term for cardiovascular problems, high blood pressure, diabetes, etc.). Men often suffer from 5-7 years before a heart attack first time to erectile dysfunction!