As a dam or perineum area between the anus and testicles approach is referred to. The dam is the center of the pelvic floor. Here all the muscle layers are linked. The skin of the perineum with many sensitive Nerve innervated, it makes this place so sensitive. The dam is a highly erogenous zone. Pressure on the dam can increase the erection and at the same time to delay. The dam-pressure is often used by men with premature ejaculation.
For the activation of the pelvic floor muscles you sit on a chair. Optimal when the seat is hard and flat. Take off your shoes. Sit up straight, feet hip distance apart, knees directly over your feet. Slip something on the chair back and forth. Feel the two bumps, where you sit? These are your seat bones. If you are sitting directly on these bones, you have a perfect fit. The back sits up, the hull stretches to the internal organs and spine are relieved.
Pull the two sitting bones along the dam. You feel more tension between the testicles. That's perfect. contract let go, let go.
Be very gentle with it, especially when feeling cold, pressure, tension or pain in the perineal area: not too much work with the muscles. They reinforce your other complaints.
your first basic exercise have learned: contract let sit bones to the dam, contract, contract-not-quite release. This is known to pulsate.
you pulsing with your pelvic floor 50 to 100 times per day. This promotes the perception of your power muscles, enhances your sexual performance and helps to delay the erection aware.
For the activation of the pelvic floor muscles you sit on a chair. Optimal when the seat is hard and flat. Take off your shoes. Sit up straight, feet hip distance apart, knees directly over your feet. Slip something on the chair back and forth. Feel the two bumps, where you sit? These are your seat bones. If you are sitting directly on these bones, you have a perfect fit. The back sits up, the hull stretches to the internal organs and spine are relieved.
Pull the two sitting bones along the dam. You feel more tension between the testicles. That's perfect. contract let go, let go.
Be very gentle with it, especially when feeling cold, pressure, tension or pain in the perineal area: not too much work with the muscles. They reinforce your other complaints.
your first basic exercise have learned: contract let sit bones to the dam, contract, contract-not-quite release. This is known to pulsate.
you pulsing with your pelvic floor 50 to 100 times per day. This promotes the perception of your power muscles, enhances your sexual performance and helps to delay the erection aware.
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