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holiday week in Mallorca: Yoga & 5th to 11 October 2008


The word yoga comes from Sanskrit and means connecting. Yoga unites body and mind. It centers, revitalized, balances and relaxes.

Enjoy a week yoga pure, you get energy for body and mind. We offer 4 hours daily Yoga. However, you can also put together your own program. Besides, we also offer yoga meditation and relaxation, pelvic floor exercises in the afternoon and 2 times daily aqua fitness courses.

start the day with yoga enthusiasts, wake 'up yoga in the garden or on Mee r . refers After breakfast 90 minute lesson 'Yoga Beginner' instead. The lesson suitable for yoga beginners, people with back or joint problems and for all who want a gentle, challenging yoga class.
evening finds again a 90 minute lesson 'Intensive Yoga' instead. Yoga is intense love for all, the dynamic, powerful yoga.

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Holiday Course in Mallorca: Pilates & 28th more September to 4 October 2008


you want one week long intensive and dedicate your body especially your pelvic floor? We have something special ready: a week's holiday in Majorca, on the sea. Located in the beautiful 4 *- Hotel Spa Oasis in Palma Nova Caliu Son (12 km from Palma).

The holiday courses are suitable for beginners and advanced training. In addition to pelvic floor exercises can choose from a variety of courses your personal exercise program individually put together: more

• pilates &: 28.9. to 4.10. 2008 and 1-8. March 2009
  Dynamic Daily Qi Gong, Pilates, aqua fitness and of course pelvic floor exercises. Several times a week, alternating: Zen exercise, mental balance, meditation, aqua Functional and relaxation. On Friday evening spoiled the wellness team with an exclusive evening hamam for women.
  
  prices in September / October 2008: EZ
  including courses from 910th - Euro/1460.- CHF; d incl Course from 735th - Euro/1190.- CHF
  prices in February / March 2009:
  single room, including courses from 770th - Euro/1250.- CHF; d incl Course from 590th - Euro/950.- CHF

More information and registration: www.beckenbodenzentrum.ch