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pelvic floor holiday in Majorca

• you want to train your pelvic floor, in their daily life but no time?
• you find yourself with the exercises can not cope?
• you suffer from impotence, erectile dysfunction or incontinence?

Accompany us a week to Mallorca and devote yourself completely to your body. The holiday week is suitable for beginners and advanced. The training is intense and yet protects joints and spine.

When?

4.-8. February 2008 Pelvic Floor & Pilates
11.-15. February 2008 Pelvic Floor & Yoga


pelvic floor exercises
with targeted exercises you will learn about the pelvic floor. You can relax tense muscles and aware of the so-called power. Versatile exercises in sitting, standing and in motion to ensure strength and flexibility. For efficient bladder control, stronger erection and delaying the erection.
Duration: Pelvic Floor & Pilates once a day 60 min 30 min personal training. Pelvic Floor & Yoga 2 times a day 60 min


Pilates Pilates is an important basis of the so-called Power House - Your strong body center. The powerhouse consists of the deep muscles of the abdomen, back and pelvis, the pelvic floor. Other elements of Pilates, concentration, flow of movement, precision of movement, breathing and centering. All exercises are performed in the breathing rhythm. This itself is powerful and strenuous exercises a meditative character.

Yoga
be worn by their own breath traditional Asana - yoga postures - each other. In the flow of movement, you train the pelvic floor, strength, flexibility and balance. Body and spirit are in balance.
Duration: daily pelvic floor & Yoga 60 min

course management
Claudia Amherd, Movement teacher, Yoga-/Pilatesinstruktorin, author. It since 1998 and movement classes for 4 years, the pelvic floor center in Basel.

Where?
In Hotel Spa Oasis Son Caliu in Palma Nova, about 12 km from Palma. The hotel overlooks the sea at the foot of the Tramuntana mountains. The room rate of entry into the spa area is included.

Palma Nova can be reached on foot within minutes. There are restaurants, bars, cafes etc. The Son Caliu reserved for tee times at most golf courses in the island. Some golf courses are close by.

course costs: 380 - CHF / 230th - € per week

Accommodation: EZ 75, - Euro, Double 50, - € undTag per person, including breakfast and entering the spa.

half board for a surcharge of 15 - € per person per day.

information and registration:

info@beckenbodenzentrum.ch or call +41 (0) 61 228 72 07

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pelvic floor exercises: Pelvic floor exercise power pool

exercise The power of the pelvic floor. Strengthens the thighs, the liftet Pobasis, stretches the instep.

Starting position:

• knees, legs apart to show V-shaped. If the legs weitgegrätscht to protect The knee is closely strict. The arms crossed over his chest, his hands are relaxed from the shoulders.

How it works:

• activate the pelvic floor, by contracting the sit bones. The power to the front to the pubic bone, draw it back to the coccyx.
• vertically align the pelvis, pubic bone and tailbone move perpendicular to the ground. Lift
• From the power of the pelvic floor, the bottom 5 cm from the heels.
• pulsate 30 times with the pelvic floor: even more tension, easy to solve, more tension, easy to solve.
• sit back, relax briefly, 2 repetitions.
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